I have a foam roller that I lay on and roll my back out

I crack my own back by using a rolled up towel , I lay the towel on the floor then I lay back down on towel and pop pop , more pops just by moving the towel. Especially between shoulder blades & down through my mid to low back. Like stretching it feels great afterwards for a little while anyways. Take care on your journey with chronic pain

i would honestly go to the chiropractor to get it done. Even though he has been shown how to it just isnt very safe.

I just read it too quickly and answered from my behalf and not yours. Promise to look at the gs better so I dont repeat! Lol i hope things are going well today! God knows we all deserve at least a little ease from the crosses we bare!

Is cool I guess I should have mentioned the issues with my back I have a pinched nerve in my back I have degenerative disc disease in my L3 down to my S2 I rotated my right pelvis I have osteoporosis spinal stenosis and of course or rightist in the lower part of my back