here are some simple everyday mood boosters you can use and chronic pain | MyChronicPainTeam

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Top 10 Search Results for "here are some simple everyday mood boosters you can use"

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Are You A Spoonie???
A MyChronicPainTeam Member asked a question đź’­

you know that phrase? “Out of spoons”
Or maybe you’ve heard people call themselves “spoonies”?

(It’s not the same as being “spoony,” an adjective which means “silly.”)

*Spoonie* is a noun, and folks with chronic illness use it.
Spoon Theory was created by a woman named Christine Miserandino, who used spoons to represent units of energy—the energy we expend throughout the day doing the simplest of things.

Getting out of bed.

Taking a shower.

Eating breakfast.

Getting dressed.

when every… read more

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A MyChronicPainTeam Member

My new mantra is This is ur life deal with it. Came to me when Fannie my fur baby demanded a walk and my pain level was 8
It kept me going or walking for longer than most long walks. Usually… read more

Do You Keep A Pain Diary? How Has It Helped?
A MyChronicPainTeam Member asked a question đź’­
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A MyChronicPainTeam Member

I keep a notebook and pen at arms reach for noting when I take meds and what weather is like and try and see if there is a pattern to my pain. With MS it changes all the time. I do know that when… read more

I'd Like To Know: How Do You Get Your Motivation Back After Hitting An All Time Low?
A MyChronicPainTeam Member asked a question đź’­

How do you get your motivation back after a long fight with pain. The feeling of giving up when nothing seems to go right? When those you talk to say they don't wanna hear it anymore? When you have so much that needs done but your body won't cooperate and you feel overwhelmed.

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A MyChronicPainTeam Member

It is a difficult rebuilding process:

I remember I hit that low right around my 50th birthday
That very emotional day I put together a plan to take care of myself. And I would suggest that you do… read more

Anyone Taking Clonazepam For Movement Disorder Or For Restless Legs?
A MyChronicPainTeam Member asked a question đź’­
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A MyChronicPainTeam Member

If it offends you. Sorry it's science. This is my life story all true if it offends you to read imagine living it.

Does Pain Keep You Up At Night Or Sometimes Keep You From Getting A Good Nights Sleep Or Does Pain Even Get Elevated At Night For You?
A MyChronicPainTeam Member asked a question đź’­

Also, I cannot lay flat. I have to sleep upright in a recliner. i don't even own a bed anymore it's been years since i've been able to lay flat. anybody else have this challenge? i met one other person here.

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A MyChronicPainTeam Member

I can only sleep on my side. I take 2 trazodone and it helps me sleep most of the time

How To Respond
A MyChronicPainTeam Member asked a question đź’­

How do I respond, if at all, to this message? This comes from someone I love. I do not want to hurt them, but they just don't seem to understand.

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A MyChronicPainTeam Member

I would respond to this person that their response is an oversimplification, and may work for some forms of illnesses. But, when it comes to all of our illness (because I know there are those of us… read more

Do You Feel Like You Are Just In The Way?
A MyChronicPainTeam Member asked a question đź’­

Does anyone feel like all you do is get in the way and slow everyone else down? As though everyone wants to get somewhere yesterday and you can't do so until tomorrow and so they are all ready and waiting at the door and you sometimes just end up passing on the trip, or activity, because you are still trying to get on your shoes and coat, so to speak.

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A MyChronicPainTeam Member

Yep. I’m of no use to anyone so out of sight, out of mind. They forget that we gave our whole lives to them.

Question About THC
A MyChronicPainTeam Member asked a question đź’­

I am looking into using CBD oil or marijuana. I am not a regular pot user. I tried some cookies laced with it and it started my heart racing and felt fidgety, which I don't want. Is there something I can use for pain and mild anxiety when needed? They just recently started opening dispensaries here. Trying to find relief without adding other issues. Thanks.

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A MyChronicPainTeam Member

Hello peaceandlove, CBD oil works great plus you have better control on its use. A few drops can be some relief. Feel better, lori k

Can You Buy Entonox Or Get It On Prescription??
A MyChronicPainTeam Member asked a question đź’­

So I'm just wondering if I can buy or get on prescription entonox or also known as gas and air for home. I've noted it's brilliant for when my pain is at it's height and I am really stuck. I would like that minus the hospital visit.

Any advice is a help. Thankyou for reading ❤

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A MyChronicPainTeam Member

I’ve found a tank of it from £28 onwards depending on price with free refills in uk x

Alone Or Not? Potential Lockdown
A MyChronicPainTeam Member asked a question đź’­

I barely fully recovered from the flu after about two weeks. Of course I got secondary infections because that's how it goes, right? Now, with the possibility of a national lockdown, I am torn between being alone and hoping I don't need help and flares don't happen, or going to my new boyfriend's home just in case.

Thoughts?

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A MyChronicPainTeam Member

Rainbowbrain, I don't know why I forgot the essential oils. In the diffuser I understand that they are really helpful! I've been using an essential oil spray until I can get a diffuser. I'd also heard… read more