Quick Links
About MyChronicPainTeam
Powered By
I am on the waitlist for cervical spine Radiofrequency Neurotomy. I had a C4-C5 cervical spine surgery with iliac bone fusion in Sept 2019. It did not resolve the pain, it worsened the pain and further decreased range of motion. I also had a fusion at L4-L5 in 2002, and lumbo-sacral tarlov cysts removed in 2021 (since grew back). I have advanced OA (cervical spine greatly affected), tarlov cysts, and Myofascial Syndrome. For those that had the procedure done, what was your experience and… read more
The procedure was performed last Monday, it is now Friday. There is no difference in pain - actually worse. The pain is currently at an 8 (greater than usual 6-7). I also read it can take a couple… read more
Hey everyone, just curious - has anyone here transitioned to a remote job or a job that's easier on your body due to your chronic pain? If so, what has your experience been like? Any tips or advice would be greatly appreciated.
I work from home and absolutely love it. Here are some tips/advice about WFH
1. You have to be very responsible and dependable
2. You have to be highly organized.
3. You MUST have a daily routine.
… read more
Wow, that's awesome-good for you! 🙂 I have Celiac so gluten free is the only diet modification I strictly adhere to. I'd love to hear some of your tips, though!
10 years!! Resting up now and hope to be smart about it not collapse after!! I have a tendency to push too hard and then be sorry. How do you deal with overexertion?
I like the sound of that. Doesn’t happen here I remember. When I were younger my dad did this he cooked turkey and others bought something for the table . 🤗🤗🤗
I'm taking one day at a time. Spent Christmas eve with family & Christmas day lounging in PJ's. Then 2 days later I spent the night at my sister Janice's for my 60th birthday. We watched the movie… read more
So I'm just wondering if I can buy or get on prescription entonox or also known as gas and air for home. I've noted it's brilliant for when my pain is at it's height and I am really stuck. I would like that minus the hospital visit.
Any advice is a help. Thankyou for reading ❤
I’ve found a tank of it from £28 onwards depending on price with free refills in uk x
I’ve been in a flare since around Thanksgiving, I also took two Falls in the same night affecting my neck and shoulders mostly, I followed up with my surgeon; but, X-rays didn’t show anything. I’ve been bed ridden since. My question is this, how can I sleep for more than an hour or so without waking from the pain? (My sides are my only option for sleeping due to 7 Spinal surgeries.) I can’t get out of my house for any length of time, my walls are closing in on me!!! Any suggestions greatly… read more
I have to fushison in my neck also
I keep a notebook and pen at arms reach for noting when I take meds and what weather is like and try and see if there is a pattern to my pain. With MS it changes all the time. I do know that when… read more
Hi all. I am in a relationship with somebody who also has a chronic health condition. The condition is different to mine and that it is chronic mental health issues and although I do struggle with my mood at times and I'm very susceptible to stress and negativity in my environment my main condition is chronic long-term pain throughout my body. I am finding that it is a struggle at times to manage a balance between good days and a bad day can be followed by him having a bad day which again may… read more
hugs sweetheart
I also have fibromyalgia and have severe anxiety with it.I have trouble with being around crowds of people or even more than just a few.Breathing exercises really help with anxiety.💖🙏