10 ways to beat holiday stress and chronic pain | MyChronicPainTeam

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Top 10 Search Results for "10 ways to beat holiday stress"

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Radiofrequency Neurotomy
A MyChronicPainTeam Member asked a question 💭

I am on the waitlist for cervical spine Radiofrequency Neurotomy. I had a C4-C5 cervical spine surgery with iliac bone fusion in Sept 2019. It did not resolve the pain, it worsened the pain and further decreased range of motion. I also had a fusion at L4-L5 in 2002, and lumbo-sacral tarlov cysts removed in 2021 (since grew back). I have advanced OA (cervical spine greatly affected), tarlov cysts, and Myofascial Syndrome. For those that had the procedure done, what was your experience and… read more

A MyChronicPainTeam Member

The procedure was performed last Monday, it is now Friday. There is no difference in pain - actually worse. The pain is currently at an 8 (greater than usual 6-7). I also read it can take a couple… read more

Is There Anything You Can Suggest That I Can Do This Not Expensive To Help With The Pain Not Taking A Pill
A MyChronicPainTeam Member asked a question 💭
A MyChronicPainTeam Member

Have you tried Kratom?

Hi Everyone! Are You Cooking A Holiday Dinner? Well I Decided To Cook A Turkey And Trimmings. I Have Not Done A Big Dinner Like This In Over
A MyChronicPainTeam Member asked a question 💭

10 years!! Resting up now and hope to be smart about it not collapse after!! I have a tendency to push too hard and then be sorry. How do you deal with overexertion?

A MyChronicPainTeam Member

I like the sound of that. Doesn’t happen here I remember. When I were younger my dad did this he cooked turkey and others bought something for the table . 🤗🤗🤗

How Are You Staying Happy With The Holidays ?
A MyChronicPainTeam Member asked a question 💭
A MyChronicPainTeam Member

I'm taking one day at a time. Spent Christmas eve with family & Christmas day lounging in PJ's. Then 2 days later I spent the night at my sister Janice's for my 60th birthday. We watched the movie… read more

HELLO, HAPPY NEW YEAR!! I Just Wanted To Wish Everyone The Best Of Luck, Health And Happiness. Happy New Year Many Blessings Michele
A MyChronicPainTeam Member asked a question 💭

Pain does not know about Holidays!!
michele

A MyChronicPainTeam Member

@A MyChronicPainTeam Member hello I hope you are able to find your pain medication
Also when I had terrible Spasms in my back getting into bed I took Baclofen for the muscle relaxer
Hugs from Judyxx… read more

Have You Been Accused Of Faking It? What Did You Do?
A MyChronicPainTeam Member asked a question 💭
A MyChronicPainTeam Member

Amen. My husband absolutely despises me when I say I need to go to the ER for chest pain. I have it quite frequently, my jaw is now starting to hurt, I have numbness on right side of my face, but… read more

How Many Of You Are Going To Make A New Year’s Celebration 🎉 For Me I’m Going To Get Out More Weather Permitting. Always With My Dog Hope
A MyChronicPainTeam Member asked a question 💭

Hope is my saviour she’s always their when I wake up and their all day for me I love her so much know you can take your dog to cafes just amazing 🤩

Self-Kindness When Struggling: 6-Minute Guided Meditation Read Article...
A MyChronicPainTeam Member

Oh so sorry to hear that it’s nice for you having a good family and of course your benji Terry I admit I’ll go nowhere that doesn’t allow dogs I love my dog Hope too keep happy 😃🌟🌟

Does Anyone Have A Partner Who Also Suffers A Chronic Health Condition - How Do You Keep A Balance Of Positive And Negative. Any Advise Plz
A MyChronicPainTeam Member asked a question 💭

Hi all. I am in a relationship with somebody who also has a chronic health condition. The condition is different to mine and that it is chronic mental health issues and although I do struggle with my mood at times and I'm very susceptible to stress and negativity in my environment my main condition is chronic long-term pain throughout my body. I am finding that it is a struggle at times to manage a balance between good days and a bad day can be followed by him having a bad day which again may… read more

A MyChronicPainTeam Member

hugs sweetheart

Is Severe Anxiety Part Of Living With Fibromyalgia And Chronic Pain? It’s Just That The Older I Get The Worse My Anxiety Becomes.
A MyChronicPainTeam Member asked a question 💭
A MyChronicPainTeam Member

I also have fibromyalgia and have severe anxiety with it.I have trouble with being around crowds of people or even more than just a few.Breathing exercises really help with anxiety.💖🙏

How Do I Make The Dr See My Pain?
A MyChronicPainTeam Member asked a question 💭
A MyChronicPainTeam Member

My doctor continually asks me the question " on a scale of 1 to 10 with 10 being the worst, how would you rate your pain?"...blah blah blah. I finally refused to assign a number to my pain, however I… read more