@A MyChronicPainTeam Member and @A MyChronicPainTeam Member
Hello I was referred by my doctor to the Chronic Pain Clinic at the hospital a few years ago as I had dreadful back pain after several heavy falls. As part of my assessment I saw the Psychologist expert who recommended that I don’t go to bed at night until I started to Yawn as (I was going to bed because of the pain)

My doctor also prescribed BACLOFEN for my back pain to take at night and Celebrex in the mornings (both medications taken as needed)! It has helped me a lot!

Hugs from Judyxx in Australia and I have just added you to my team to stay in touch with you

Mentioned Users

A MyChron...

A MyChron...

My pain clinic just gave me no addicting, Silenor. It is a new sleeping med.

I get Valerian root at Bimart. It is behind the counter in the pharmacy. It only costs less than $5.00.
I have found melatonin in most stores I've been in.

You can find everything on line too.
Another place I get low cost, quality herbs is from Swanson. They have been in business for most of my 60 years.
Their phone number is
(Phone number can only be seen by the question and answer creators)
Best wishes 🤗

I take these right before I climb in bed.
Valerian root extract 1000 mg
Herbal sleep complex, it has
B6 1mg
Pantothenic acid 50mg
Magnesium citrate 40mg
GABA 180mg
L-theanine 120mg
Chamomile 75mg
Passion flower 20mg
Hops extract 20mg
Lemon balm 10mg
I take one one capsule of this complex

About six hours before bed, I take melatonin 10mg

This mix got me off of Trazadone. It is an antidepressant that in a lower dose helps you sleep.

My grandma drank warm milk and honey when she couldn’t sleep. I do it and it’s helped me. Also try melatonin. It’s all natural and no addiction.