Singer/songwriters of the '70s, I can lose myself in the music and the stories. Have you tried binaural beats? It's all over YouTube for free and it really helps with my studying, racing brain, and sleep. Depending on the frequency it reaches different parts of the brain "electronics". Think Pink Floyd laser light show without the pot, haha. Headphones REALLY help too, that way there is no outside interference.
Good luck

Hey @A MyChronicPainTeam Member. I love classical, Christian Rock and binaural beats. Love to meditate, which I should do more often. Depending on which Hz you use, definitely can connect to higher consciousness, same w meditation. The theory is that since we're all made of energy, we vibrate at a certain frequency 3-70 Hz (I think) anything higher can lift our vibes up. We want to have higher vibrations. Look up binaural beats if u want. Some folks believe in it, others not so much. Whatever works, right? I've been listening to Happiness Frequency: Seratonin, Dopamine and endorphin release Music on YouTube for over 6 months. It's Heavenly. See if u like it. This music helps me relax and go to sleep. Whether it's truly helping w Seratonin, I don't know. I do know I love it. You can try white noise. Rain or running water is nice to fall asleep to as well. Good luck finding what works for your spouse. 😊

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A MyChron...

That's a good question, I try to listen to music and does not connect me with any spiritual guide that I need. I go to church and I don't find the spiritual guy there either I Believe in the Higher power of God but I Feel that my Pain and my concern has Nothing to do with them. It has a lot to do with this world. The world has given me this, not God. And I tried to connect. It's really hard when you don't know how to do it. How can we learn to connect thanks have a Blessing day.🙏🏽👩🏻‍🦼

Crying is the only way I can feel and connect to my higher power. It makes me more childlike and open.

I like Fleetwood mac.and Adelle music in the 90s .George Ezra. Cold play Mick Huck Al simply red...music of today some music not all I listen to radio.too. relaxing 😊😊♦️♦️💎💎🥶☃️💋😂😂😃😃🥳