I liberally use different forms of cannabis. I have a heating pad and and electric blanket. I use braces and supports. But NOTHING else works better than my legally prescribed opioid medications!

I just watch tap your chest like Tarzan then tap your forehead between your eye brows then rub your finger down your ears to the back of your neck the but your hands on your chest Meditation is also good

Cannot take cannabis in pain specialist not allowed

CBD from Lazarus naturals. They are 1 of 10 favorite cbds. #5? Some exercise light at home.
Laying down in bed also.

Good luck and hugs Karen xx

Acupuncture. I have found like Physicians not all are created equal. Shop around and get a session or two and you should know. If they pressure for more they are not for you. Good luck.