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Not sure how much more detail I can be If you meditate on a regular basis you know what i am speaking of (even if it were a short meet)
Studies show it helps. I lay down and calm my mind, taking very deep breaths and exhaling more than inhaling. Stale air is in the lungs and sometimes clearing our breath and getting good air to our… read more
Iv recently had some trauma in my life I started meditation.15 mins a day.you know it helps more visual.though I go through my pains my diet.etc try it . Helps me I'm self taught.🤗🤗
I’m curious to know for all my family out there, what music do you listen to when coping or trying to connect with your higher power? If you don’t have a higher power, what do you use to connect with yourself at the deepest levels?
That's a good question, I try to listen to music and does not connect me with any spiritual guide that I need. I go to church and I don't find the spiritual guy there either I Believe in the Higher… read more
So yeah I had aqua therapy yesterday and I am in pain today, we are both depressed and trying to get through it and we just found out Anthony Bourdain committed suicide, due to depression! On top of all this, there are certain people who I am trying to distance myself from, that won't quit texting me in an attempt to pull me back in. I am already in pain, am depressed, they disrespected that and caused me trouble and I find out Anthony died! What's a person to do?!
I think they kind of feed on each other and it kind of goes without saying, but that is maybe just me. I do know the best thing you can do, if possible is not let the depression take you over and it`s… read more
I have insomnia because it was about to rain. Still can't sleep. Do I get up and clean up something small or big, so something else serious, or binge watch the TV / read a dumb /fun/pre textbook still. It's 330 where I am so hurry up and answer, lol 8+) be cool.
I have tried Insight Timer. It has many different meditations and even LOA affirmations. Sometimes, though, I fall asleep while they're talking and then wake up when they finish, so oh, well.
Hi, I have been on Lyrica for about 6 months and have put on about 12 kgs. The problem is it is mostly around my middle section and added to the chronic pain it is getting me down. Has anyone else experienced weight gain while on Lyrica and how do you combat it. Really need to be able to lose some of this weight as the extra kgs are making my back pain worse.
Unfortunately.LYRICA. Does put a lot of weight on but what. Can dyou do. I wasn’t told and have now in the 116 yrs in it have got up 2 dress sizes. Due to it but there’s nothing else they can give… read more
We all rest. I am almost professional at it. I awake some times feeling well rested, other times I am immediately ready to go back to sleep again.
Weed. You will feel better and get sleep.
Hi Ive just made the BIG mistake of insisting on going to what we have in Scotland called a Pain Management clinic
On my first visit I was basically made to feel like a fake and in less pain than I actually am . I will not go into that side of it too much .
My question to those with back pain and perhaps trapped sciatic nerves |> Do you or have you used the likes of a Morphine based Drug to help with said Back pain and did it work for you .
This "Doctor" informed me that I am mistaken… read more
Hi I were put on morphine oramorph it didn't help so much but my head were extremely fuzzy .I'd lost control of my self.became a thought less me.know I'm off this and several pain meds I'm same again… read more
I do not know if the medication is even still working for my pain. I just am wondering if there are other meds for my pain due to some possible new side effects. Or is it affects?
I'm just the opposite I take 300mg twice a day. And I get lethargic with out them.
Lyrica has the same properties but 4x as expensive. But I think meds affect individuals differently. 🤔
Is anyone staying abreast of this whole #opioidscrisis #opioidepidemic #dea #Kolondny going on?
And, are you concerned about losing your medications or have you already lost them?
