Do You Follow A Specific Diet To Help With Chronic Pain?
I've spent many years passionately fine tuning my diet to reduce inflammation. I suggest avoiding as much refined carbs as possible - like sugar and wheat. Avoid processed food when possible. I've found that spices such as turmeric, ginger, cayenne, cumin, coriander, and others often used in Indian/Bengali curries are what combat inflammation best for me. Try to listen closely to your body when you eat. Also be careful with artificial sweeteners and refined seed oils. I try to stick with coconut oil, olive oil, avocado oil or ghee for cooking. "Eat food. Mostly plants. Not too much" -- Michael Pollan. Feel free to reach out to me directly if you feel you need any help.
I eat clean and lean. No junk food or fast food. I have yogurt in am. Turkey and cheese sandwich and apple. dinner lean meat and veggie. If I snack it’s almonds or rice cake with thin layer of PButter
Most foods seem to have an aftertaste. It is junk, isn't it.
Excellent no prosses foods. Peanut butter is protein excellent plus herbs instead of salt. Also gives flavor
Can you use fresh herbs to add flavor to your meals? When my body wants to reject food I find that herbs are calming.
Is Anyone Else Frustrated By Useless 'resources' From People Who Don't Even Have Pain? If So, What Alternatives Do You Use?
Do You Ever Feel Depressed And Totally Frustrated About Chronic Fatigue/pain In Your Life. And Meditating Doesn’t Help Any.
We All Have Lots Of Pain There’s One Question Id Like To Raise Has Anyone Ever Been Cured I’ve Been Told I’ll Never Be Free From Suffering
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