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Real members of MyChronicPainTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Do You Keep A Pain Diary? How Has It Helped?

Do You Keep A Pain Diary? How Has It Helped?

A MyChronicPainTeam Member said:

I did for years. Being so long into it, I dont typically unless I notice something new starting and then I track it in a journal.

posted almost 6 years ago
A MyChronicPainTeam Member said:

Tried my mond wonders or is blank when i open it. I be like wtf i do today?

posted over 4 years ago
A MyChronicPainTeam Member said:

Does anyone have tips to share> What sort of things do you record? I have no idea of where to start with one. I did download an app but never use it. I think I would do better doing it the old fashion way, pen and paper.

posted almost 6 years ago
A MyChronicPainTeam Member said:

I have not had a pain diary but I think that would be a great idea for me. Thank you

posted almost 6 years ago
A MyChronicPainTeam Member said:

I've been meaning to start one. I just don't know what all I should write down though.

posted almost 6 years ago
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