I just had another thought lol.
I have fruit smoothies that help me to stay awake. I just put whatever fruit I have in the blender thingie. I always have oranges in it so maybe it's that. Xx

@A MyChronicPainTeam Member well we didn't know that I had it until after the sleep study. I was sleeping 23 hours a day and we couldn't figure it out. having a sleep study can also rule out sleep apnea and other things that are important to deciding on treatment!

Have you got a sleep study if this is consistent? I have severe fragmented sleep disorder and struggled with the same issues. Having a sleep study helped me move forward with treatment and helped a lot!

you need to get your body working again. a 10 to 15 min walk can help

I would go for a short walk outside sometimes just getting out into a different environment can help.