The 1-10 scale, although I seem to be a +12 to a +15 more than I'd like.
I dislike how strongly the McGill scale projects itself. At least people get that 1-10 is flawed.
they need to add more numbers 10 is too mild to describe the pain where all in
1 to 10
I use the 1-10 scale, I've never heard of the other one