Im looking for additional suggestions for non medicinal treatments for lower back pain/sciatica with bulging l5/s1, DDD, and stenosis diagnosis. I am taking osteo biflex and ibuprofen as needed along with yoga. I still have flare ups and it makes it difficult to do anything even sitting is painful.
There are exercises for sciatica that I've heard work. I tried but the way my vertebrate is twisted and has the disc jammed against the nerve it made the pain worse so it depends on the severity of your condition.
Aqua therapy I swear by it...afterwords tens and a bag of ice(great combo).
Do you go to a pain doctor
What are the exercises that help sciatica?.
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