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Real members of MyChronicPainTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
Non Medicinal Treatment
A MyChronicPainTeam Member asked a question 💭

Im looking for additional suggestions for non medicinal treatments for lower back pain/sciatica with bulging l5/s1, DDD, and stenosis diagnosis. I am taking osteo biflex and ibuprofen as needed along with yoga. I still have flare ups and it makes it difficult to do anything even sitting is painful.

posted January 5, 2017
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A MyChronicPainTeam Member

There are exercises for sciatica that I've heard work. I tried but the way my vertebrate is twisted and has the disc jammed against the nerve it made the pain worse so it depends on the severity of your condition.

posted January 18, 2017
A MyChronicPainTeam Member

Aqua therapy I swear by it...afterwords tens and a bag of ice(great combo).

posted October 15, 2022
A MyChronicPainTeam Member

Yes

posted September 26, 2017
A MyChronicPainTeam Member

Do you go to a pain doctor

posted September 26, 2017
A MyChronicPainTeam Member

What are the exercises that help sciatica?.

posted September 24, 2017

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