I suffer and have been given hearing aids that help block out the noise and lets me hear better. I don't have hearing loss just the noise stops hearing certain tones.when i was getting them they also gave me a clock with a sleep mode that plays natural sounds that help you sleep by fading out the noise.

I also went along to a NHS support group. One piece of info that I have taken on board is that if you have tinnitus, you have probably got it for good. So listen to it, accept its part of you, try not to get cross with it, it wont do you any good, and you will probably hear it more.

Try various apps on your phone or tablet I use brown noise ones, but you have to try all the noises to find the right one for you They are timed so usually stop after 1 hour. I have also got brown noise hearing aids to retrain my brain in the day time. Its meant to work like if you move and live next to a railway you notice it, then after time you don't

Look up TinnaRex online and it seems to be reasonably priced, when you look up that natural remedy there will be alot of links to other herbal remedies,or look up Natural herbal remedies for ringing in the ears. I hope this helps.-----Take Care

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