Like hanging out with friends? Everyone is different with mood swings
It depends on the energy I have. My favorite is go to the beach. I love visiting with lively friends. Sometimes a walk to get out of the dumps, get endorphins moving. I try to keep fun things in my regular schedule so I don't get down or "need" to find fun.
I try to keep myself busy and I talk to my church friends and family usually
Get out in the fresh air and walk.
I love cooking too .I hate boxed food 😉
The beach does it for me as well.