Wow, that's awesome-good for you! 🙂 I have Celiac so gluten free is the only diet modification I strictly adhere to. I'd love to hear some of your tips, though!

@A MyChronicPainTeam Member hello to you from Maroochydore on the Sunshine Coast in Subtropical Queensland and I had a different perspective about my diet and my lifestyle and exercise when I turned 80 about 2 years ago and now I’m much happier than before and healthier too and I lost 16 kilos between my Bone Density test 2 years ago and my current test.

I have reversed my Diabetes type2 and it’s in remission and I reversed the lack of Vitamin B12 (my energy vitamin and I don’t need to take any medication for Diabetes type2 nor have a B12 injection every 3 months.

Also I radically changed my diet to 3 healthy meals a day and I cut out ice cream, cake and no chips and dips between meals.

Also I got out and walked more for exercise. The weight fell off and I got to 60 kg and my doctor told me not to lose any more weight. I am wearing 4 clothes sizes smaller now and I’m sleeping better now too!

You can also do it!!

I’m happy to share some tips on my food and cooking methods

Hugs from Judyxx

Mentioned Users

A MyChron...