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Chronic pain get worse over time due to lack of exercises and poor eating habits. This is just a few
In Canada there is a two year wait for surgery resulting in over 8 years 78,000 men woman and children died. Second street .org is a short documentary on the healthcare system. This is why I went to Star Medica hosipital for a spine operation.
Can lack of exercise and poor eating habits make chronic pain worse over time?
Yes, lifestyle factors like lack of exercise and poor eating habits can definitely contribute to worsening chronic pain over time.
When you don't exercise regularly, muscles and joints can weaken, which raises the risk of injury and long-term Show Full Answer
Happy Monday to you too! And new hope to everyone. I hope your surgery prep is going as smoothly as possible, and I’m wishing you all the best for the surgery itself. 💜
It’s great to hear that cutting your meds in half worked out okay — that really shows how much all the other pieces like meditation, movement, and prayer actually make a difference. Also great news that that the depression/anxiety has come down some. Just reading your post has helped mine go down some too.
I motivated myself to exercise today even tho I wasn't feeling well and it really helped. Even a little movement made a difference. I completely agree that keeping active is such a game-changer for mood and pain. And yes, warmer weather definitely makes everything feel a bit lighter!
I find when I don't move on a daily basis I get worse. Right now preparing for surgery and I need to keep my lungs built up. That calls for aerobic exercise. I walk. My regime is meds, meditation, exercise and prayer. If I leave any one of those out I feel it. Plus, I don't want to depend on only meds. Good thing as when they cut my meds in half it worked out ok! I'm sure that had to do with having options and using them all. Exercise helps your breathing, bowel movements, endorphins feel good, and so much more. Use it or lose it. The depression/anxiety has come down some, yeah. I think from moving more. Thanks all for being here and supporting me when I need it❤💜🙏😎 oh get this. After being so cold for x-odd days we've got some 80 degree weather coming. Hope you all are doing well in the new year. xo
@A MyChronicPainTeam Member Good on you Cindy for getting going, even when you didn't feel like it. It usually works out for the best. Thanks for your encouragement❤️❤️ little by slow we can do it. Some days are better then others!!!
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