Many people living with chronic pain do experience panic attacks and anxiety, and it's more common than you might think. The relationship between pain and anxiety can become a difficult cycle — pain triggers anxiety, and anxiety can actually make pain feel worse. One MyChronicPainTeam member shared that they can no longer Show Full Answer
Many people living with chronic pain do experience panic attacks and anxiety, and it's more common than you might think. The relationship between pain and anxiety can become a difficult cycle — pain triggers anxiety, and anxiety can actually make pain feel worse. One MyChronicPainTeam member shared that they can no longer go to certain places alone, including their own church, because they end up in a full panic attack. They described being in a constant "fight or flight" mode, which made it hard to be around noise or crowds.
This kind of response is very real and valid. Chronic pain keeps the nervous system on high alert, which can make panic attacks more likely, especially in overwhelming situations.
Here are some approaches that may help manage panic attacks related to pain:
- Breathing exercises – Slow, deep breathing can help calm the nervous system during a panic attack
- Meditation or mindfulness – Regular practice may reduce the overall stress and anxiety that contribute to panic attacks
- Talk therapy (psychotherapy) – Working with a mental health professional can help break the pain-anxiety cycle
- Stress reduction programs – Some pain rehabilitation programs address both physical and psychological symptoms together
- Medication – A doctor may recommend options that can help with both anxiety and pain
It's always worth speaking with a healthcare provider about panic attacks, as they can help tailor a plan that works alongside your existing pain management.
3 days ago
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