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... How do you deal with pain and/or insomnia at night? ...

... If you have a pressing question, you can go straight to the Q+A section.You can also read more about how to get started on MyChronicPainTeam.For the newly diagnosed, what information are you seeking?For those who were diagnosed long ago, what do you wish you knew when you were first diagnosed? ...

... It is emotionally taxing to educate others about your lived experiences, so know your limits and accept when to put your mental well-being first.Connect With Others Who UnderstandOn MyChronicPainTeam, more than 68,000 people living with chronic pain come together to ask questions, give advice, and share their stories with others who understand life ...

... • How do you lift yourself up from feeling hopeless? Has your doctor recommended this method for reducing your medication dosage? Was it effective?Share in the comments below or directly on MyChronicPainTeam. ...

... Like most things in life, gratitude can get easier with practice. Setting aside time to practice gratitude can help you get in the habit of looking for things to be thankful for. Here are some practical ways you can harness positivity in your life: Keep a gratitude journal. ...

What has been your everyday experience with chronic pain?

... Do you have an intention for 2020? Share your hopes for the new year with other members on MyChronicPainTeam. ...