Answer Summary

Members shared mixed but mostly positive experiences with magnesium for leg pain and neuropathy, with the overwhelming consensus being that... Read more

Members shared mixed but mostly positive experiences with magnesium for leg pain and neuropathy, with the overwhelming consensus being that the form of magnesium matters greatly—glycinate or picolinate are best tolerated, while oxide frequently causes stomach upset and diarrhea. Several members found relief through alternative delivery methods including topical magnesium spray, Epsom salt baths, and chewable tablets, with many noting these options helped with cramping and pain without the digestive side effects of oral supplements. A recurring theme was the importance of starting slowly to find the right dose, exploring complementary options like lidocaine patches or Biofreeze for neuropathy, and remembering that while magnesium can help, it may not eliminate pain entirely but can lower it to a more manageable level.