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What are the best supplements to help ease pain besides Magnesium which I use daily in pill form and oil to rub into sore areas

A MyChronicPainTeam Member asked a question 💭
Maroochydore 4558
August 3, 2025
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Answer Summary

Members shared natural remedies and supplements for managing chronic pain beyond magnesium, with turmeric, omega-3 fish oil, frankincense oil,... Read more

Members shared natural remedies and supplements for managing chronic pain beyond magnesium, with turmeric, omega-3 fish oil, frankincense oil, B12, and vitamin C emerging as popular anti-inflammatory options, while several members also recommended topical solutions like FlexiSeq cream, pain patches, and TENS machines. Many community members described the importance of an anti-inflammatory diet and noted that B vitamins can help with neuropathy pain, though one member cautioned to avoid B6 as it may worsen nerve pain. A recurring theme was the value of combining multiple approaches, listening to your body's tolerance for different remedies, and always consulting with a doctor before starting new supplements.

A MyChronicPainTeam Member

Chronic Pain Team

I want to thank you so much for your help and I am seeing my doctor on the 20th so I will ask him about the supplements and medication that you have told me about today

August 3, 2025
A MyChronicPainTeam Member

@A MyChronicPainTeam Member hello I am relaxing Friday afternoon and I have had quite a busy day today with stripping the bed and washing the sheets and the helpful support man from Right at Home pegged them outside in the sun for about 1.5 hours and we went to the supermarket shopping for food and supplies and then I went for a walk this afternoon
I hope you’re feeling well today and enjoying your day
Hugs from Judyxx

August 14, 2025
A MyChronicPainTeam Member

G'day Judith! Did U know that eating a good handful.of peeled almonds gives u enough magnesium to help u get a good night's sleep

August 14, 2025
MyChronicPainTeam

Several supplements and topical remedies have been reported to help manage chronic pain. Here are some options to consider:

• Capsaicin cream - derived from chili peppers, helps with muscle, joint, and nerve pain
• Tiger Balm - a topical remedy that can provide relief
• Lavender essential oils - may help with pain Show Full Answer

Several supplements and topical remedies have been reported to help manage chronic pain. Here are some options to consider:

• Capsaicin cream - derived from chili peppers, helps with muscle, joint, and nerve pain
• Tiger Balm - a topical remedy that can provide relief
• Lavender essential oils - may help with pain management
• L-Tryptophan - can support pain management and sleep
• Melatonin - may help with sleep which can improve pain management

Remember to always consult with your healthcare provider before starting any new supplements, as they may interact with other medications you're taking. For topical pain relief, you might also consider:

• Diclofenac gel - available by prescription for osteoarthritis
• Lidocaine patches or cream - helps with nerve-related pain
• Epsom salt baths - can provide overall body relief

It's important to note that while these supplements and remedies may help, their effectiveness can vary from person to person. Always start with small amounts to test your body's response.

August 3, 2025
A MyChronicPainTeam Member

Wednesday morning and I am feeling quite well today after a good nights sleep and lI have a helpful support man here from Right at Home doing a thorough cleaning of my little apartment - and it’s a big help with my damaged back and neck area

I don’t know why I do this but when I wake up I’m stretching my legs too hard and I have hurt my left calf muscle from over stretching and it in like an instinct and a spasm and my calf muscle hurts all day!

Hugs from Judyxx

August 26, 2025

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