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Saying "no" with grace and honesty can be challenging. Sometimes our fear of ending a conversatio...
Say "No" by Saying "Yes" to Something Else
Saying "no" with grace and honesty can be challenging. Sometimes our fear of ending a conversatio...
... study.SOURCES: Beth Darnall, Ph.D., clinical professor, Stanford University, Stanford, Calif.; Kiran Patel, M.D., anesthesiologist and director, neurosurgical pain, Lenox Hill Hospital, New York City; Feb. 19, 2018, JAMA Internal MedicineCopyright © 2018 All rights reserved.Here are some question-and-answer threads from MyChronicPainTeam: • Is anyone else ...
New Research Finds Some Pain Patients Can Cut Opioid Dose and Still Get Relief
... study.SOURCES: Beth Darnall, Ph.D., clinical professor, Stanford University, Stanford, Calif.; Kiran Patel, M.D., anesthesiologist and director, neurosurgical pain, Lenox Hill Hospital, New York City; Feb. 19, 2018, JAMA Internal MedicineCopyright © 2018 All rights reserved.Here are some question-and-answer threads from MyChronicPainTeam: • Is anyone else ...
... . • A member shares a trick to get things done with pain and fatigue: Here are some question-and-answer threads about fatigue:• Do your pain and fatigue make you feel like you are in the way of everyone else? • What's the difference between fibromyalgia fatigue and ME/CFS fatigue? • How do you cope when you feel physically and mentally exhausted? ...
Fatigue and Chronic Pain
... . • A member shares a trick to get things done with pain and fatigue: Here are some question-and-answer threads about fatigue:• Do your pain and fatigue make you feel like you are in the way of everyone else? • What's the difference between fibromyalgia fatigue and ME/CFS fatigue? • How do you cope when you feel physically and mentally exhausted? ...
... Of course I also hope it speaks to the hearts of those who suffer with chronic pain because if anyone knows how much comfort some knowledge can bring and how sharing your ordeal with someone else who requires a voice, it's me. On that note, I wish you all a good week ahead. ...
What Does Chronic Pain Really Feel Like?
... Of course I also hope it speaks to the hearts of those who suffer with chronic pain because if anyone knows how much comfort some knowledge can bring and how sharing your ordeal with someone else who requires a voice, it's me. On that note, I wish you all a good week ahead. ...
... It’s okay to give yourself permission to slow down and reflect before saying ‘yes’ to helping someone else to ensure your needs have been met first. Moreover, give yourself permission to say ‘no’ with kindness. It can be empowering to do so.Do you find yourself taking care of everyone else before taking care of yourself? ...
Putting Yourself First
... It’s okay to give yourself permission to slow down and reflect before saying ‘yes’ to helping someone else to ensure your needs have been met first. Moreover, give yourself permission to say ‘no’ with kindness. It can be empowering to do so.Do you find yourself taking care of everyone else before taking care of yourself? ...
... Being treated like a drug seeker is one of the most-discussed subjects.Here are some conversations about being treated like a drug seeker:• Did anyone else have to sign a contract with their doctor saying they wouldn't accept a controlled substance from another doctor? ...
Being Treated Like a Drug Seeker
... Being treated like a drug seeker is one of the most-discussed subjects.Here are some conversations about being treated like a drug seeker:• Did anyone else have to sign a contract with their doctor saying they wouldn't accept a controlled substance from another doctor? ...
... An "I" statement directly communicates your feelings and sets a clear boundary, allowing you to focus on treating your chronic pain and managing related symptoms like fatigue or numbness.For instance:I don't feel like going.I'd rather do something else instead.I can't do it this week.Whenever I attend that event, it takes me days to recover.At first ...
Tap Into the Power of Directness: Use "I"
... An "I" statement directly communicates your feelings and sets a clear boundary, allowing you to focus on treating your chronic pain and managing related symptoms like fatigue or numbness.For instance:I don't feel like going.I'd rather do something else instead.I can't do it this week.Whenever I attend that event, it takes me days to recover.At first ...
... Extended-release or long-acting opioids should be reserved for people who require continuous pain management, while immediate-release formulations at the lowest dose are preferred for short-term use.AnticonvulsantsDrugs used to prevent seizures in people with epilepsy can help reduce chronic pain in some people. ...
4 Types of Treatment and Therapies for Chronic Pain
... Extended-release or long-acting opioids should be reserved for people who require continuous pain management, while immediate-release formulations at the lowest dose are preferred for short-term use.AnticonvulsantsDrugs used to prevent seizures in people with epilepsy can help reduce chronic pain in some people. ...
... Here are some question-and-answer threads about filling pain medication: Has anyone else had their pain meds cut because of a CDC report? How do you find a good pharmacy? How can chronic pain sufferers get help during the opioid issues? How do we fight for our rights? ...
Trouble Filling Pain Medication and Chronic Pain
... Here are some question-and-answer threads about filling pain medication: Has anyone else had their pain meds cut because of a CDC report? How do you find a good pharmacy? How can chronic pain sufferers get help during the opioid issues? How do we fight for our rights? ...
... or click “Share something else.” (Remember you can always switch to “Ask a question.”)Step 3 — Use the text box to share how you’re doing or what’s on your mind.Step 4 — Tap the “Post” button and your update will be shared for other members to see and respond to. 3. How do I add a photo to a post? ...
Getting Started on MyChronicPainTeam
... or click “Share something else.” (Remember you can always switch to “Ask a question.”)Step 3 — Use the text box to share how you’re doing or what’s on your mind.Step 4 — Tap the “Post” button and your update will be shared for other members to see and respond to. 3. How do I add a photo to a post? ...