Saying "no" with grace and honesty can be challenging. Sometimes our fear of ending a conversatio...
... or click “Share something else.” (Remember you can always switch to “Ask a question.”)Step 3 — Use the text box to share how you’re doing or what’s on your mind.Step 4 — Tap the “Post” button and your update will be shared for other members to see and respond to. 3. How do I add a photo to a post? ...
Getting Started on MyChronicPainTeam
... or click “Share something else.” (Remember you can always switch to “Ask a question.”)Step 3 — Use the text box to share how you’re doing or what’s on your mind.Step 4 — Tap the “Post” button and your update will be shared for other members to see and respond to. 3. How do I add a photo to a post? ...
... . • Is anyone else being forced to get off their pain medications? Have you tried cryotherapy?Share your experience in the comments below or directly on MyChronicPainTeam. ...
"After years of feeling like I need to be better, stronger, healthier, and in control, I now kno...
... "Appropriate treatment for chronic pain involves more than just medicines," he explained.Managing chronic pain effectively involves a group that includes doctors, physical therapists and others, and activities like yoga or meditation, Bicket said.And non-narcotic painkillers -- such as Aleve or Tylenol -- may be just as effective in controlling chronic ...
1 in 12 Americans Lives With Debilitating Chronic Pain
... "Appropriate treatment for chronic pain involves more than just medicines," he explained.Managing chronic pain effectively involves a group that includes doctors, physical therapists and others, and activities like yoga or meditation, Bicket said.And non-narcotic painkillers -- such as Aleve or Tylenol -- may be just as effective in controlling chronic ...
... It’s okay to give yourself permission to slow down and reflect before saying ‘yes’ to helping someone else to ensure your needs have been met first. Moreover, give yourself permission to say ‘no’ with kindness. It can be empowering to do so.Do you find yourself taking care of everyone else before taking care of yourself? ...
Putting Yourself First
... It’s okay to give yourself permission to slow down and reflect before saying ‘yes’ to helping someone else to ensure your needs have been met first. Moreover, give yourself permission to say ‘no’ with kindness. It can be empowering to do so.Do you find yourself taking care of everyone else before taking care of yourself? ...
... An "I" statement directly communicates your feelings and sets a clear boundary, allowing you to focus on treating your chronic pain and managing related symptoms like fatigue or numbness.For instance:I don't feel like going.I'd rather do something else instead.I can't do it this week.Whenever I attend that event, it takes me days to recover.At first ...
Tap Into the Power of Directness: Use "I"
... An "I" statement directly communicates your feelings and sets a clear boundary, allowing you to focus on treating your chronic pain and managing related symptoms like fatigue or numbness.For instance:I don't feel like going.I'd rather do something else instead.I can't do it this week.Whenever I attend that event, it takes me days to recover.At first ...
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