Saying "no" with grace and honesty can be challenging. Sometimes our fear of ending a conversatio...
... People generally underestimate how powerful a good diet can be.Following this regime for 1-3 months will help reduce inflammation and combat fatigue.Think of each meal as an opportunity to nourish and nurture your body.Whenever possible, opt for food in its most natural state possible, which has been minimally processed. ...
The Simplicity of the Anti-Inflammatory Diet for Chronic Pain
... People generally underestimate how powerful a good diet can be.Following this regime for 1-3 months will help reduce inflammation and combat fatigue.Think of each meal as an opportunity to nourish and nurture your body.Whenever possible, opt for food in its most natural state possible, which has been minimally processed. ...
... . • I always follow an anti-inflammatory diet and that helps with the pain and spasms. • I try to stay on an anti-inflammatory diet, but standing and cooking for long periods of time is difficult! Have another topic you'd like to discuss or explore? Go to MyChronicPainTeam today and start the conversation. ...
Healthy Eating and Chronic Pain
... . • I always follow an anti-inflammatory diet and that helps with the pain and spasms. • I try to stay on an anti-inflammatory diet, but standing and cooking for long periods of time is difficult! Have another topic you'd like to discuss or explore? Go to MyChronicPainTeam today and start the conversation. ...
... . • A member shares a trick to get things done with pain and fatigue: Here are some question-and-answer threads about fatigue:• Do your pain and fatigue make you feel like you are in the way of everyone else? • What's the difference between fibromyalgia fatigue and ME/CFS fatigue? • How do you cope when you feel physically and mentally exhausted? ...
Fatigue and Chronic Pain
... . • A member shares a trick to get things done with pain and fatigue: Here are some question-and-answer threads about fatigue:• Do your pain and fatigue make you feel like you are in the way of everyone else? • What's the difference between fibromyalgia fatigue and ME/CFS fatigue? • How do you cope when you feel physically and mentally exhausted? ...
... Of course I also hope it speaks to the hearts of those who suffer with chronic pain because if anyone knows how much comfort some knowledge can bring and how sharing your ordeal with someone else who requires a voice, it's me. On that note, I wish you all a good week ahead. ...
What Does Chronic Pain Really Feel Like?
... Of course I also hope it speaks to the hearts of those who suffer with chronic pain because if anyone knows how much comfort some knowledge can bring and how sharing your ordeal with someone else who requires a voice, it's me. On that note, I wish you all a good week ahead. ...
... It’s okay to give yourself permission to slow down and reflect before saying ‘yes’ to helping someone else to ensure your needs have been met first. Moreover, give yourself permission to say ‘no’ with kindness. It can be empowering to do so.Do you find yourself taking care of everyone else before taking care of yourself? ...
Putting Yourself First
... It’s okay to give yourself permission to slow down and reflect before saying ‘yes’ to helping someone else to ensure your needs have been met first. Moreover, give yourself permission to say ‘no’ with kindness. It can be empowering to do so.Do you find yourself taking care of everyone else before taking care of yourself? ...
... Being treated like a drug seeker is one of the most-discussed subjects.Here are some conversations about being treated like a drug seeker:• Did anyone else have to sign a contract with their doctor saying they wouldn't accept a controlled substance from another doctor? ...
Being Treated Like a Drug Seeker
... Being treated like a drug seeker is one of the most-discussed subjects.Here are some conversations about being treated like a drug seeker:• Did anyone else have to sign a contract with their doctor saying they wouldn't accept a controlled substance from another doctor? ...
... An "I" statement directly communicates your feelings and sets a clear boundary, allowing you to focus on treating your chronic pain and managing related symptoms like fatigue or numbness.For instance:I don't feel like going.I'd rather do something else instead.I can't do it this week.Whenever I attend that event, it takes me days to recover.At first ...
Tap Into the Power of Directness: Use "I"
... An "I" statement directly communicates your feelings and sets a clear boundary, allowing you to focus on treating your chronic pain and managing related symptoms like fatigue or numbness.For instance:I don't feel like going.I'd rather do something else instead.I can't do it this week.Whenever I attend that event, it takes me days to recover.At first ...
... Here are some question-and-answer threads about filling pain medication: Has anyone else had their pain meds cut because of a CDC report? How do you find a good pharmacy? How can chronic pain sufferers get help during the opioid issues? How do we fight for our rights? ...
Trouble Filling Pain Medication and Chronic Pain
... Here are some question-and-answer threads about filling pain medication: Has anyone else had their pain meds cut because of a CDC report? How do you find a good pharmacy? How can chronic pain sufferers get help during the opioid issues? How do we fight for our rights? ...
... or click “Share something else.” (Remember you can always switch to “Ask a question.”)Step 3 — Use the text box to share how you’re doing or what’s on your mind.Step 4 — Tap the “Post” button and your update will be shared for other members to see and respond to. 3. How do I add a photo to a post? ...
Getting Started on MyChronicPainTeam
... or click “Share something else.” (Remember you can always switch to “Ask a question.”)Step 3 — Use the text box to share how you’re doing or what’s on your mind.Step 4 — Tap the “Post” button and your update will be shared for other members to see and respond to. 3. How do I add a photo to a post? ...
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