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... Those of us that struggle with physical illness and mental health issues really need good friends. I think it is so awesome that you set boundaries. Friendship should be a two-way street."Have you used "I" statements to set boundaries? How did it feel?Share your stories about direct communication in the comments below or on MyChronicPainTeam. ...

How do you deal with the stress of the holidays?

... my counseling courses: “Suicide is a permanent solution to a temporary problem.”I do not know what stage in the grief cycle you are currently in, but I want to encourage you to stay the course. ...

... People generally underestimate how powerful a good diet can be.Following this regime for 1-3 months will help reduce inflammation and combat fatigue.Think of each meal as an opportunity to nourish and nurture your body.Whenever possible, opt for food in its most natural state possible, which has been minimally processed. ...

... When she is not resting or taking care of her family and the home, Mommy dedicates time to volunteering at the local adult and children’s hospitals and blogs about motherhood and chronic illness. ...

... I don't try to 'play' doctor, of course, but after decades of pain, you do what you gotta do to try to get results." Was there a moment when you doubted yourself and later realized that your instinct was right? Or an instance when you were glad you trusted yourself? Share that moment in the comments below or directly on MyChronicPainTeam.com. ...

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