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Saying "no" with grace and honesty can be challenging. Sometimes our fear of ending a conversatio...

... You can invite anyone with whom you feel a genuine connection, whether it’s shared experiences or a similar sense of humor. Expanding your team is a fantastic way to meet new people and foster a vibrant, supportive community. There’s no right or wrong way to build your team — it’s all about what feels right for you. 7. ...

... . • Has anyone tried cryotherapy? I'm gonna look into it. I always have to freeze my back anyway so it could be great. • Is anyone else being forced to get off their pain medications? Have you tried cryotherapy?Share your experience in the comments below or directly on MyChronicPainTeam. ...

"After years of feeling like I need to be better, stronger, healthier, and in control, I now kno...

... Massage is one of the top 10 topics most discussed.Here are a few question-and-answer threads about massage:"Has anyone had a hot stone massage? Did it help your pain?""Does anyone else burp when getting massaged on a painful area?""Does massage help for degenerative disk disease?" ...

... Healthy eating is one of the top 10 topics most discussed.Here are a few question-and-answer threads about healthy eating:• Does anyone eating an anti-inflammatory diet find they are shunned by others? • Does anyone else suffer weight issues due to medication? • What do you find to be the best fiber for constipation caused by opioids? ...

... Being treated like a drug seeker is one of the most-discussed subjects.Here are some conversations about being treated like a drug seeker:• Did anyone else have to sign a contract with their doctor saying they wouldn't accept a controlled substance from another doctor? ...